{"id":5817,"date":"2018-03-03T07:21:40","date_gmt":"2018-03-02T23:21:40","guid":{"rendered":"https:\/\/turtlegirltravel.com\/%e3%80%90%e6%97%85%e8%a1%8c%e3%80%91%e9%87%8d%e8%a6%81%e7%9a%84%e8%aa%bf%e6%95%b4%e6%99%82%e5%b7%ae%e6%92%87%e6%ad%a5543\/"},"modified":"2020-11-21T23:26:07","modified_gmt":"2020-11-21T15:26:07","slug":"jet-lag-tips","status":"publish","type":"post","link":"https:\/\/turtlegirltravel.com\/jet-lag-tips\/","title":{"rendered":"\u3010\u65c5\u884c\u3011\u91cd\u8981\u7684\u8abf\u6574\u6642\u5dee\u6487\u6b65543"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6285\" src=\"https:\/\/turtlegirltravel.com\/wp-content\/uploads\/2018\/03\/jet-lag.png\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/turtlegirltravel.com\/wp-content\/uploads\/2018\/03\/jet-lag.png 1280w, https:\/\/turtlegirltravel.com\/wp-content\/uploads\/2018\/03\/jet-lag-600x338.png 600w, 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\/>\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u8a18\u5f97\u6211\u7b2c\u4e00\u6b21\u5230\u6b50\u6d32\u65c5\u884c\uff0c\u56e0\u70ba\u5728\u98db\u6a5f\u4e0a\u7761\u592a\u4e45\u4e86\uff0c\u52a0\u4e0a\u7121\u6cd5\u9069\u61c9\u6642\u5dee\uff0c\u4e00\u5230\u5df4\u9ece\u96d6\u7136\u6709\u4e9b\u7dca\u5f35\u516e\u516e\uff0c\u64d4\u5fc3\u8ca1\u7269\u6703\u906d\u5230\u5077\u7aca\uff0c\u4f46\u7531\u65bc\u771f\u7684\u592a\u75b2\u7d2f\u4e86\uff0c\u773c\u76ae\u7121\u6cd5\u63a7\u5236\u5730\u6c89\u4e0b\u4f86\uff0c\u5c31\u4e0d\u77e5\u4e0d\u89ba\u5728\u96fb\u8eca\u4e0a\u7761\u8457\u4e86\uff0c\u9084\u5dee\u9ede\u7761\u904e\u7ad9\uff0c\u800c\u4e4b\u5f8c\u7684\u5169\u4e09\u5929\uff0c\u4e5f\u7121\u6cd5\u597d\u597d\u4eab\u53d7\u65c5\u884c\uff0c\u56e0\u70ba\u6642\u5dee\u4e00\u76f4\u8abf\u4e0d\u56de\u4f86\uff0c\u53ef\u898b\u53ef\u4ee5\u6108\u65e9\u5728\u51fa\u767c\u524d\u5c07\u6642\u5dee\u8abf\u6574\u597d\u6703\u662f\u6bd4\u8f03\u7406\u60f3\u7684\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99; color: #000000; font-size: 12pt;\">\u6642\u5dee\uff0c\u5176\u5be6\u4e0d\u662f\u53ea\u6709\u7761\u7720\u7684\u554f\u984c<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u6216\u8a31\u6709\u4e9b\u4eba\u6703\u633a\u8d77\u80f8\u819b\u8aaa\uff1a\u300c\u6211\u5230\u73fe\u5728\u65c5\u884c\u9019\u9ebc\u4e45\uff0c\u90fd\u6c92\u6709\u7d93\u6b77\u904e\u6642\u5dee\u3002\u300d\uff0c<\/span><span style=\"font-size: 12pt;\">\u4f46\u4e26\u4e0d\u662f\u4e0d\u6703\uff0c\u6216\u8a31\u53ea\u662f\u9084\u6c92\u767c\u751f\u3002<\/span><\/p>\n<p><span style=\"font-size: 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12pt;\">\u4e5f\u53ef\u80fd\u9020\u6210\u7761\u7720\u969c\u7919\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u6bcf\u8de8\u8d8a\u4e00\u500b\u6642\u5340\uff0c\u5927\u7d04\u9700\u8981\u4e00\u5929\u7684\u6642\u9593\u6062\u5fa9\uff0c\u66f4\u56b4\u683c\u7684\u8a71\uff0c\u9084\u9700\u5206\u70ba\u662f\u671d\u6771\u6216\u671d\u897f\u65c5\u884c\uff0c\u671d\u6771\u65c5\u884c\u6574\u9ad4\u4f86\u8aaa\u9700\u8981\u66f4\u591a\u6642\u9593\u6062\u5fa9\u6642\u5dee\u3002\u6211\u66fe\u7d93\u5f9e\u6b50\u6d32\u963f\u59c6\u65af\u7279\u4e39\u56de\u5230\u53f0\u7063\u4e4b\u5f8c\uff0c\u9577\u9054\u4e09\u500b\u6708\u6bcf\u665a\u8f3e\u8f49\u96e3\u7720\uff0c\u8981\u5230\u51cc\u6668\u4e09\u3001\u56db\u9ede\u624d\u6709\u8fa6\u6cd5\u5165\u7761\uff0c\u7761\u7720\u54c1\u8cea\u4e5f\u5f88\u5dee\uff0c\u5b8c\u5168\u6df1\u5165\u9ad4\u6703\u7121\u6cd5\u597d\u597d\u7761\u89ba\u7684\u6ecb\u5473\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u4e0d\u904e\uff0c<span style=\"font-size: 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12pt;\">\u5931\u7720\u3001\u65e5\u9593\u7cbe\u795e\u4e0d\u4f73\u3001\u665a\u4e0a\u7121\u6cd5\u5165\u7761\u3001\u982d\u75db\u3001\u7126\u8e81\u3001\u5026\u6020\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u98df\u617e\u4e0d\u632f\u3001\u8178\u80c3\u4e0d\u9069\u3001\u5641\u5fc3\u3001\u808c\u8089\u75e0\u75db\u3001\u8033\u9cf4\u7b49\u7b49\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99; font-size: 12pt;\">\u6642\u5dee\u7684\u89e3\u6c7a\u65b9\u6cd5<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u6839\u64da\u7f8e\u570b\u7761\u7720\u91ab\u5b78\u6703\uff0c\u63d0\u4f9b\u4ee5\u4e0b\u5e7e\u7a2e\u8abf\u6574\u6642\u5dee\u7684\u65b9\u6cd5\uff1a<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\">\u258e<\/span><span style=\"color: #000080;\">\u9069\u6642\u88dc\u5145\u6c34\u5206<\/span>\uff0d\u6211\u7684\u65b9\u5f0f\u662f\u904e\u6d77\u95dc\u4e4b\u5f8c\uff0c\u5c31\u5230\u98f2\u6c34\u6a5f\u88dd\u6c34\u5f8c\u5e36\u4e0a\u98db\u6a5f\uff0c\u5728\u6a5f\u4e0a\u76e1\u91cf\u6e1b\u5c11\u559d\u8336\u6216\u5496\u5561\u7b49\u63d0\u795e\u800c\u4e14\u4fc3\u9032\u6c34\u5206\u6392\u7a7a\u7684\u98f2\u6599\uff0c\u56e0\u70ba\u5728\u98db\u6a5f\u4e0a\u6703\u66f4\u5bb9\u6613\u7f3a\u6c34\uff0c\u6240\u4ee5\uff0c\u5b9a\u6642\u88dc\u5145\u6c34\u5206\u662f\u7d55\u5c0d\u5fc5\u8981\u7684\uff0c\u5176\u4e2d\u822a\u7a7a\u91ab\u5b78\u6703\u5c31\u6709\u6307\u51fa\uff0c<span style=\"color: #3366ff;\">\u5efa\u8b70\u6bcf\u5c0f\u6642\u88dc\u5145250cc\u7684\u6c34\uff0c\u5c24\u5176\u662f\u9577\u7a0b\u98db\u884c<\/span>\uff0c\u82e5\u6c92\u6709\u88dc\u8db3\u6c34\u5206\uff0c\u6709\u53ef\u80fd\u6703\u9020\u6210\u812b\u6c34\u73fe\u8c61\u3002<br \/>\n\u53e6\u5916\uff0c\u4e5f\u5efa\u8b70\u8981\u9069\u6642<a href=\"https:\/\/adcenter.conn.tw\/2T02v\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u4fdd\u6fd5<\/span><\/a>\uff0c\u5426\u5247\u4e00\u8d9f\u9577\u7a0b\u98db\u884c\u4e0b\u4f86\uff0c\u81c9\u771f\u7684\u6703\u4e7e\u5df4\u5df4\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\">\u258e<\/span><span style=\"color: #000080;\">\u907f\u514d\u9152\u548c\u542b\u6709\u5496\u5561\u56e0\u7684\u98f2\u6599<\/span>\uff0d\u525b\u6709\u63d0\u5230\uff0c\u7121\u8ad6\u8336\u3001\u5496\u5561\u6216\u8005\u9152\u7b49\u7b49\uff0c\u90fd\u6703\u52a0\u901f\u6c34\u5206\u6392\u7a7a\uff0c\u9020\u6210\u5fc5\u9808\u559d\u66f4\u591a\u6c34\u4f86\u88dc\u8db3\u6d41\u5931\u7684\u6c34\u5206\uff0c\u6240\u4ee5\uff0c\u5728\u98db\u6a5f\u4e0a\u76e1\u91cf\u9078\u64c7\u4ee5\u559d\u6c34\u70ba\u4e3b\uff0c\u5982\u679c\u4e00\u5b9a\u8981\u559d\u9019\u4e9b\u98f2\u6599\u7684\u8a71\uff0c\u6700\u597d\u662f\u518d\u88dc\u8db3250cc\u7684\u6c34\u5206\u9054\u6210\u5e73\u8861\u3002<\/span><span style=\"font-size: 12pt;\">\u6211\u500b\u4eba\u751a\u81f3\u9023\u679c\u6c41\u548c\u6c7d\u6c34\u7b49\u542b\u7cd6\u98f2\u6599\u90fd\u907f\u514d\uff0c\u56e0\u70ba\u7cd6\u985e\u6703\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\u9020\u6210\u8840\u7cd6\u6ce2\u52d5\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\">\u258e\u51fa\u767c\u524d\u5148\u8abf\u6574\u6642\u5dee<span style=\"color: #000000;\">\uff0d\u65e5\u5b50\u8d8a\u63a5\u8fd1\u51fa\u767c\u65e5\u671f\u6642\uff0c\u5148\u6309\u7167\u8981\u51fa\u767c\u7684\u76ee\u7684\u5730\u7576\u5730\u6642\u9593\u8abf\u6574\u4f5c\u606f\u6642\u9593\uff0c\u5982\u6b64\u4e00\u4f86\uff0c\u5728\u5230\u9054\u76ee\u7684\u5730\u4e4b\u5f8c\uff0c\u5c31\u66f4\u5bb9\u6613\u9069\u61c9\u7576\u5730\u7684\u6642\u9593\uff0c\u4e0d\u904e\uff0c\u5982\u679c\u5728\u5be6\u884c\u65b9\u9762\u6709\u4e9b\u96e3\u5ea6\uff0c\u4e5f\u53ef\u4ee5\u8abf\u6574\u6210\u5728\u5750\u98db\u6a5f\u901a\u5f80\u76ee\u7684\u5730\u7684\u9014\u4e2d\u518d\u958b\u59cb\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\">\u258e<\/span><span style=\"color: #000080;\">\u907f\u514d\u5c0f\u7761<\/span>\uff0d\u5c0f\u7761\u6703\u5e72\u64fe\u4f60\u81ea\u8eab\u8eab\u9ad4\u9069\u61c9\u7576\u5730\u6642\u5340\u7684\u80fd\u529b\uff0c\u6240\u4ee5\u53ef\u4ee5\u7684\u8a71\uff0c\u76e1\u91cf\u907f\u514d\u5c0f\u7761\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\">\u258e\u5feb\u901f\u9069\u61c9\u7576\u5730\u6642\u9593\u4f5c\u606f\uff0d<span style=\"color: #000000;\">\u4e00\u65e6\u62b5\u9054\u76ee\u7684\u5730\u4e4b\u5f8c\uff0c\u5c31\u76e1\u91cf\u5feb\u9ede\u53bb\u9069\u61c9\u7576\u5730\u7684\u4f5c\u606f\u6642\u9593\uff0c\u800c\u4e0d\u662f\u6162\u6162\u4f86\uff0c\u8d8a\u6162\u4f86\u8d8a\u9700\u8981\u66f4\u591a\u6642\u9593\u9069\u61c9\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\"><span style=\"color: #000000;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\">\u258e\u63a7\u5236\u5149\u7167\uff0d<span style=\"color: #000000;\">\u5230\u9054\u76ee\u7684\u5730\u5f8c\u7684\u65e9\u4e0a\uff0c\u76e1\u53ef\u80fd\u5f85\u5728\u81ea\u7136\u7684\u967d\u5149\u5e95\u4e0b\uff0c\u7121\u8ad6\u662f\u4f4f\u5bbf\u5730\u9ede\u9644\u8fd1\u516c\u5712\u7684\u8349\u576a\u6216\u67d0\u500b\u6236\u5916\u7684\u9577\u6905\u90fd\u597d\uff0c\u4e3b\u8981\u662f\u8b93\u81ea\u5df1\u7684\u751f\u7406\u6642\u9593\u8ddf\u8457\u592a\u967d\u7684\u898f\u5f8b\u4f5c\u606f\uff0c\u4e26\u4e14\u4e5f\u8b93\u81ea\u5df1\u4fdd\u6301\u5728\u66f4\u6e05\u9192\u7684\u72c0\u614b\u3002<\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">\u4ee5\u4e0a\u7684\u65b9\u6cd5\uff0c\u9069\u7528\u65bc\u6642\u5dee\u554f\u984c\u662f\u55ae\u7d14\u4f86\u81ea\u65bc\u7761\u7720\u7684\u4eba\uff0c\u82e5\u6309\u7167\u4ee5\u4e0a\u5efa\u8b70\u57f7\u884c\uff0c\u901a\u5e38\u4e0d\u9700\u8981\u592a\u591a\u6642\u9593\u5c31\u53ef\u4ee5\u8b93\u81ea\u5df1\u7684\u751f\u7406\u6642\u9418\u8abf\u6574\u5230\u81ea\u7136\u548c\u8ae7\u7684\u72c0\u614b\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u4f46\u662f\uff0c\u5982\u679c\u6642\u5dee\u554f\u984c\u5df2\u7d93\u4e0d\u53ea\u662f\u548c\u7761\u7720\u6709\u95dc\uff0c\u4e5f\u6709\u8eab\u9ad4\u4e0d\u9069\u7684\u73fe\u8c61\uff0c\u9019\u6642\u5019\u53ef\u80fd\u9700\u8981\u82b1\u66f4\u591a\u7684\u5fc3\u529b\u53bb\u8abf\u9069\u3002<\/span><\/p>\n<p><span style=\"background-color: #ffff99;\"><span style=\"font-size: 12pt;\">\u82e5\u662f\u6709\u9664\u4e86\u7761\u7720\u4e4b\u5916\uff0c\u6bd4\u8f03\u56b4\u91cd\u7684\u6642\u5dee\u554f\u984c\uff0c\u53ef\u53c3\u8003\u4ee5\u4e0b<\/span><span style=\"font-size: 12pt;\">\u500b\u4eba\u6e2c\u8a66\u904e\uff0c\u6709\u6548\u7684\u8abf\u6574\u6642\u5dee\u65b9\u6cd5\uff1a<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\">\u258e<\/span><span style=\"color: #000080;\">\u8abf\u6574\u98f2\u98df<\/span>\uff0d\u50be\u807d\u8eab\u9ad4\u7684\u8072\u97f3\uff0c\u548c\u4f60\u7684\u8eab\u9ad4\u5c0d\u8a71\uff0c\u901a\u5e38\u5728\u6642\u5dee\u9020\u6210\u8eab\u9ad4\u6709\u4e0d\u9069\u73fe\u8c61\u7522\u751f\u7684\u6642\u5019\uff0c\u8eab\u9ad4\u66f4\u9700\u8981\u5065\u5eb7\u71df\u990a\u7684\u98df\u7269\uff0c\u9019\u6642\u5019\u8acb\u9069\u7576\u88dc\u5145\u852c\u83dc\u3001\u751c\u5ea6\u8f03\u4f4e\u7684\u6c34\u679c\u3001\u512a\u826f\u86cb\u767d\u8cea\uff08\u5982\uff1a\u5c11\u8a31\u5805\u679c\u3001\u5976\u86cb\u985e\u3001\u8c46\u985e\u7b49\uff09\uff0c\u76e1\u91cf<span style=\"color: #3366ff;\">\u907f\u514d\u6703\u8139\u6c23\u4ee5\u53ca\u523a\u6fc0\u6027\u7684\u98df\u7269<\/span>\uff0c\u6700\u5f8c\uff0c\u52a0\u4e0a\u5c11\u8a31\u7684\u512a\u8cea\u6fb1\u7c89\u3002\u53e6\u5916\uff0c\u525b\u958b\u59cb\u9084\u9700\u9069\u61c9\u6642\u5dee\u7684\u5e7e\u5929\uff0c\u65e9\u5348\u9910\u53ef\u8abf\u6574\u70ba\u86cb\u767d\u8cea\u8f03\u591a\uff0c\u665a\u9910\u5247\u53ef\u8abf\u6574\u70ba\u6fb1\u7c89\u8f03\u591a\uff0c\u4f46\u90fd\u5b9c\u4ee5\u4e03\u5206\u98fd\u70ba\u4e3b\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\">\u258e<\/span><span style=\"color: #000080;\">\u9069\u91cf\u904b\u52d5<\/span>\uff0d\u53ef\u4ee5\u505a\u9ede<span style=\"color: #3366ff;\">\u6eab\u548c\u6027\u7684\u904b\u52d5<\/span>\uff0c\u5982\uff1a\u745c\u73c8\u3001\u5feb\u8d70\u3001\u6162\u8dd1\uff0c\u6309\u81ea\u5df1\u7684\u9ad4\u80fd\uff0c\u9069\u91cf\u5373\u53ef\uff0c\u5343\u842c\u5225\u628a\u81ea\u5df1\u64cd\u5230\u7d2f\u57ae\uff0c\u7562\u7adf\u8eab\u9ad4\u9084\u8655\u5728\u5f85\u4fee\u5fa9\u7684\u6a21\u5f0f\uff0c\u9084\u6709\u5f88\u591a\u8def\u8981\u8d70\u5462\uff08\u563f\u563f\uff09\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\">\u258e<\/span><span style=\"color: #000080;\">\u559d\u6c34\u3001\u559d\u6c34\u3001\u559d\u6c34\uff0c\u56e0\u70ba\u5f88\u91cd\u8981\uff0c\u6240\u4ee5\u8aaa\u4e09\u6b21xD<\/span>\uff0d\u5e6b\u52a9\u8eab\u9ad4\u6de8\u5316\u8207\u6392\u6bd2\uff0c\u559d\u6c34\u662f\u7d55\u5c0d\u5fc5\u8981\u7684\u4e00\u74b0\uff0c\u5982\u679c\u548c\u6211\u4e00\u6a23\u5f88\u5bb9\u6613\u5fd8\u8a18\u559d\u6c34\u7684\u4eba\uff0c\u53ef\u4ee5\u8a2d\u5b9a\u9b27\u9418\u63d0\u9192\u81ea\u5df1\uff0c\u56e0\u70ba\u7b49\u5230\u8eab\u9ad4\u767c\u51fa\u6e34\u7684\u8a0a\u865f\u624d\u559d\u6c34\uff0c\u4ee3\u8868\u8eab\u9ad4\u5df2\u7d93\u5f88\u7f3a\u6c34\u4e86\uff0c\u6240\u4ee5\uff0c\u5b9a\u6642\u63d0\u9192\u81ea\u5df1\u559d\u6c34\u5f88\u91cd\u8981\u5594\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\">\u258e\u7df4\u7fd2\u547c\u5438\u8207\u51a5\u60f3<span style=\"color: #000000;\">\uff0d\u5e73\u5e38\u5728\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u56e0\u70ba\u5fd9\u788c\u800c\u5fd8\u8a18\u597d\u597d\u547c\u5438\uff0c\u5728\u6a5f\u4e0a\uff0c\u9664\u4e86\u770b\u96fb\u5f71\u6216\u95b1\u8b80\u5831\u7ae0\u96dc\u8a8c\uff0c\u4e5f\u80fd\u5920\u9589\u4e0a\u773c\u775b\u4f11\u606f\uff0c\u597d\u597d\u7df4\u7fd2\u9577\u9577\u7684\u5438\u6c23\u8207\u5410\u6c23\uff0c\u8b93\u81ea\u5df1\u7684\u5fc3\u5e73\u975c\u4e0b\u4f86\uff0c\u9664\u4e86\u6709\u52a9\u65bc\u653e\u9b06\uff0c\u4e5f\u80fd\u5920\u5e6b\u52a9\u9032\u5165<span style=\"font-family: times new roman; font-size: 16px;\">\u51a5\u60f3\u72c0\u614b\uff0c\u70ba\u5f8c\u7e8c\u7684\u65c5\u884c\u5132\u5b58\u66f4\u591a\u7684\u9ad4\u529b\u4e4b\u5916\uff0c\u4e5f\u80fd\u5e6b\u52a9\u8eab\u5fc3\u9748\u7684\u8abf\u9069\u3002\uff08\u5f37\u70c8\u63a8\u85a6\uff09<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\">\u258e\u5728\u6a5f\u8259\u5167\u9069\u7576\u6d3b\u52d5\uff0d<span style=\"color: #000000;\">\u5728\u6a5f\u4e0a\uff0c\u5f88\u5bb9\u6613\u4e0d\u77e5\u4e0d\u89ba\u5c31\u9019\u9ebc\u5750\u8457\u90fd\u6c92\u6709\u6d3b\u52d5\u8eab\u9ad4\uff0c\u9019\u6642\u5019\uff0c\u53ef\u4ee5\u63d0\u9192\u81ea\u5df1\u9694\u4e00\u6bb5\u6642\u9593\uff0c\u9069\u6642\u8d77\u4f86\u5728\u6a5f\u8259\u5167\u8d70\u52d5\u6216\u7c21\u55ae\u7684\u4f38\u5c55\uff0c\u5e6b\u52a9\u8840\u6db2\u5faa\u74b0\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\"><span style=\"color: #000000;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\">\u258e\u559d\u9ede\u82b1\u8349\u8336\uff0d<span style=\"color: #000000;\">\u5982\u679c\u6709\u80c3\u4e0d\u9069\u7684\u73fe\u8c61\uff0c\u53ef\u4ee5\u559d\u9ede\u8702\u871c\u8591\u8336\u6696\u80c3\uff0c\u4f46\u7531\u65bc\u8591\u8336\u672c\u8eab\u6703\u6709\u6bd4\u8f03\u591a\u9650\u5236\uff0c\u4f8b\u5982\uff1a\u540c\u6642\u6709\u611f\u5192\u7684\u73fe\u8c61\uff0c\u800c\u4e14\u6709\u54b3\u55fd\u3001\u5589\u56a8\u767c\u708e\u548c\u591a\u75f0\uff0c\u4ee5\u53ca\u8178\u80c3\u75be\u75c5\u7684\u4eba\u5c31\u4e0d\u9069\u5408\uff0c\u6240\u4ee5\uff0c\u53ef\u4ee5\u9078\u64c7\u82b1\u8349\u8336\uff0c\u5927\u591a\u7684\u82b1\u8349\u8336\u6c92\u6709\u5496\u5561\u56e0\u7684\u6210\u5206\uff0c\u800c\u4e14\u80fd\u5920\u5e6b\u52a9\u8212\u7de9\u8eab\u5fc3\uff0c\u4e5f\u6709\u5b89\u795e\u7684\u4f5c\u7528<\/span>\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\">\u258e\u670d\u7528\u892a\u9ed1\u6fc0\u7d20(melatonin)\uff0d<span style=\"color: #000000;\">\u892a\u9ed1\u6fc0\u7d20\u7684\u4f5c\u7528\u662f\u5e6b\u52a9\u8abf\u6574\u751f\u7406\u6642\u9418\u548c\u7761\u7720\uff0c\u6539\u5584\u56e0\u6642\u5dee\u9020\u6210\u7684\u7761\u7720\u969c\u7919\uff0c\u76ee\u524d\u5728\u53f0\u7063\u9700\u7d93\u7531\u91ab\u5e2b\u8a3a\u65b7\u5f8c\u958b\u85e5\uff0c\u56e0\u70ba\u9084\u662f\u6703\u6709\u526f\u4f5c\u7528\u7684\u554f\u984c\uff0c\u4e5f\u4e0d\u9069\u5408\u9ad8\u8840\u58d3\u7b49\u60a3\u8005\uff0c<span style=\"font-family: times new roman; font-size: 16px;\">\u53e6\u5916\uff0c<\/span>\u670d\u7528\u6642\u9593\u4e5f\u8981\u7279\u5225\u6ce8\u610f\uff0c\u5728\u60f3\u7761\u7684\u534a\u5c0f\u6642\u524d\u670d\u7528\uff0c\u7531\u65bc\u6703\u6709\u8abf\u6574\u7761\u7720\u9031\u671f\u7684\u60c5\u6cc1\uff0c\u6240\u4ee5\uff0c\u5728\u4e00\u5929\u4e2d\u7684\u4e0d\u540c\u6642\u6bb5\u670d\u7528\uff0c\u4e5f\u9700\u914d\u5408\u4e0d\u540c\u7684\u7761\u7720\u4f5c\u606f\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\"><span style=\"color: #000000;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\">\u258e\u5c0f\u7761\uff0d<span style=\"color: #000000;\">\u6211\u77e5\u9053\u9019\u548c\u4e0a\u9762\u7684\u4e3b\u5f35\u4e0d\u4e00\u81f4\uff0c\u4f46\u5982\u679c\u8eab\u9ad4\u771f\u7684\u5f88\u4e0d\u8212\u670d\uff0c\u9084\u662f\u4f9d\u7167\u81ea\u5df1\u8eab\u9ad4\u7684\u8072\u97f3\u70ba\u4e3b\uff0c\u53ea\u662f\u4e0d\u8981\u7761\u592a\u4e45\uff0c\u76e1\u91cf\u6642\u9593\u5c11\u65bc45\u5206\u9418\u4ee5\u5167\u3002<\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\">\u258e\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff0d<span style=\"color: #000000;\">\u5728\u98db\u6a5f\u4e0a\uff0c\u7121\u8ad6\u662f\u6234\u773c\u7f69\u3001\u4f7f\u7528\u8033\u585e\uff0c\u52a0\u4e0a\u7a7f\u8457\u5bec\u9b06\u8212\u9069\u7684\u8863\u670d\u7b49\u7b49\uff0c\u90fd\u80fd\u5920\u5e6b\u52a9\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff0c\u5c0d\u6642\u5dee\u8abf\u6574\u4e5f\u6703\u6709\u5e6b\u52a9\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\"><span style=\"color: #000000;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\">\u258e\u75db\u5feb\u6d17\u6fa1\uff0d<span style=\"color: #000000;\">\u5982\u679c\u8f49\u6a5f\u6642\u9593\u8f03\u9577\uff0c\u53ef\u4ee5\u9078\u64c7\u5728\u5f85\u6a5f\u7684\u6642\u5019\uff0c\u75db\u75db\u5feb\u5feb\u6d17\u500b\u6fa1\uff0c\u6709\u6548\u8212\u7de9\u75b2\u7d2f\u7684\u8eab\u5fc3\u3002<\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #333399; font-family: times new roman; font-size: 16px;\">\u258e<\/span><span style=\"color: #000080;\">\u4fdd\u6301\u5fc3\u60c5\u6109\u6085<\/span>\uff0d\u76f8\u4fe1\u81ea\u5df1\u4e00\u5b9a\u80fd\u514b\u670d\u6642\u5dee\u7684\u554f\u984c\uff0c\u597d\u597d\u653e\u9b06\u81ea\u5df1\uff0c\u653e\u4e0b\u5167\u5fc3\u7684\u58d3\u529b\uff0c<span style=\"font-size: 16px;\">\u958b\u5fc3\u5730\u4eab\u53d7\u9019\u5834\u65c5\u884c\u5427\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99; font-size: 12pt;\">\u53e6\u5916\uff0c\u63d0\u4f9b\u4ee5\u4e0b\u53ef\u4ee5\u5e6b\u52a9\u8abf\u6574\u6642\u5dee\u7684\u67e5\u8a62\u7db2\u7ad9\uff1a<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #0000ff;\"><a href=\"https:\/\/zh-tw.flightaware.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">FlightAware<\/span><\/a><\/span>\uff0d\u53ef\u8ffd\u8e64\u822a\u73ed\u52d5\u614b\u3001\u822a\u73ed\u8a73\u7d30\u8cc7\u6599\u4ee5\u53ca\u78ba\u8a8d\u98db\u884c\u8def\u7dda\u53ca\u65b9\u5411\u7b49\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #0000ff;\"><a href=\"https:\/\/www.zeitverschiebung.net\/en\/country\/tw\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Time Difference<\/span><\/a><\/span>\uff0d\u53ef\u67e5\u8a62\u6642\u5340\u8207\u6642\u5dee\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.jetlagrooster.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">JetLag Rooster<\/span><\/a>\uff0d\u5728\u8f38\u5165\u51fa\u767c\u5730\u3001\u76ee\u7684\u5730\u3001\u51fa\u767c\u8207\u62b5\u9054\u6642\u9593\u3001\u5e73\u5e38\u4f5c\u606f\u6642\u9593\u8207\u8a2d\u5b9a\u81ea\u5df1\u60f3\u8981\u958b\u59cb\u9069\u61c9\u65b0\u6642\u5dee\u7684\u6642\u9593\u9ede\u4e4b\u5f8c\uff0c\u9019\u500b\u7db2\u7ad9\u5c31\u80fd\u5e6b\u4f60\u8a08\u7b97\u51fa\u63a5\u53d7\u8207\u907f\u514d\u5149\u7167\u7684\u6642\u6bb5\u3001\u7761\u7720\u9031\u671f\u5b89\u6392\u4ee5\u53ca\u5176\u4ed6\u5be6\u7528\u5efa\u8b70\uff0c\u5e6b\u52a9\u4f60\u8a2d\u8a08\u4e00\u5957\u8abf\u6574\u751f\u7406\u6642\u9418\u9069\u61c9\u6642\u5dee\u7684\u8a08\u756b<s style=\"text-decoration: line-through;\">\uff08\u8acb\u53eb\u6211\u6642\u5dee\u754c\u61f6\u4eba\u5305\uff09<\/s>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">\u6700\u5f8c\uff0c\u795d\u798f\u5927\u5bb6\u90fd\u80fd\u64fa\u812b\u6642\u5dee\u56f0\u64fe\uff0c\u8f15\u9b06\u6109\u5feb\u7684\u65c5\u884c\uff01<\/span><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\"><span style=\"font-family: \u5fae\u8edf\u6b63\u9ed1\u9ad4; font-size: 16px;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/span><\/p>\n<p style=\"line-height: 18.0pt;\"><span style=\"font-size: 12.0pt;\"><a href=\"http:\/\/ttgirltravel520.pixnet.net\/blog\/post\/283441288\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><span style=\"font-family: \u5fae\u8edf\u6b63\u9ed1\u9ad4,sans-serif;\">\u3010\u8377\u862d\u3011\u6d77\u7259\u4e00\u65e5\u904a\u653b\u7565\u2502\u4ea4\u901a\u3001\u4f4f\u5bbf\u3001\u666f\u9ede\u901a\u901a\u641e\u5b9a<\/span><\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12.0pt;\"><a href=\"http:\/\/ttgirltravel520.pixnet.net\/blog\/post\/283441272\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><span style=\"font-family: \u5fae\u8edf\u6b63\u9ed1\u9ad4,sans-serif;\">\u3010\u8377\u862d\u3011\u53f0\u592b\u7279\u4e00\u65e5\u904a\u653b\u7565\u2502\u4ea4\u901a\u3001\u884c\u7a0b\u3001\u666f\u9ede\u4e00\u6b21\u6eff\u8db3<\/span><\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12.0pt;\"><a href=\"http:\/\/ttgirltravel520.pixnet.net\/blog\/post\/283441264\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><span style=\"font-family: \u5fae\u8edf\u6b63\u9ed1\u9ad4,sans-serif;\">\u3010\u8377\u862d\u3011\u4f60\u4e0d\u77e5\u9053\u7684\u4e94\u500b\u95dc\u65bc\u8377\u862d\u7684\u6709\u8da3\u4e8b\u5be6<\/span><\/span><\/a><\/span><br \/>\n<span style=\"font-family: \u5fae\u8edf\u6b63\u9ed1\u9ad4,sans-serif;\"><span style=\"font-size: 12.0pt;\"><a href=\"http:\/\/ttgirltravel520.pixnet.net\/blog\/post\/283441428\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">\u3010\u8377\u862d\u3011\u963f\u59c6\u65af\u7279\u4e39\u81ea\u52a9\u65c5\u884c\u61f6\u4eba\u5305 \u2502 14\u9593\u4f4f\u5bbf + \u65c5\u884c\u6307\u5357<\/span><\/a><br \/>\n<a href=\"http:\/\/ttgirltravel520.pixnet.net\/blog\/post\/283441404\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">\u3010\u7fa9\u5927\u5229\u3011\u7f85\u99ac\u4f4f\u5bbf\u2502\u771f\u5fc3\u63a8\u85a6\uff1a\u5e73\u50f9\u512a\u8ceaAirBnb<\/span><\/a><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76f8\u4fe1\u66fe\u7d93\u6b77\u904e\u65c5\u884c\u81f3\u6642\u5340\u76f8\u5dee\u751a\u5927\u5730\u5340\u7684\u65c5\u4eba\uff0c\u6216\u591a\u6216\u5c11\u90fd\u9ad4\u9a57\u904e\u6642\u5dee\u8abf\u4e0d\u904e\u4f86\u7684\u75db\u82e6\uff0c\u5c24\u5176\u5982\u679c\u98db\u5230\u7f8e\u6d32\u6216\u6b50\u6d32\uff0c\u53ea\u65c5\u884c\u500b\u516b\u5230\u5341\u4e8c\u5929\uff0c\u524d\u5f8c\u5fc5\u9808\u6263\u6389\u642d\u98db\u6a5f\u7684\u6642\u9593\uff0c\u518d\u52a0\u4e0a\u6709\u7684\u4eba\u53ef\u80fd\u5f97\u82b1\u4e0a\u4e09\u5929\u6216\u66f4\u4e45\u7684\u6642\u9593\u8abf\u6642\u5dee\uff0c\u5df2\u7d93\u5f71\u97ff\u65c5\u884c\u7684\u8208\u81f4\uff0c\u7d50\u679c\uff0c\u597d\u4e0d\u5bb9\u6613\u8abf\u597d\u7684\u6642\u5dee\uff0c\u904e\u6c92\u591a\u4e45\u56de\u5230\u570b\u5167\u4e4b\u5f8c\u9084\u5f97\u518d\u91cd\u65b0\u8abf\u4e00\u6b21 \u3002 \u8a18\u5f97\u6211\u7b2c\u4e00\u6b21\u5230\u6b50\u6d32\u65c5\u884c\uff0c\u56e0\u70ba\u5728\u98db\u6a5f\u4e0a\u7761\u592a\u4e45\u4e86\uff0c\u52a0\u4e0a\u7121\u6cd5\u9069\u61c9\u6642\u5dee\uff0c\u4e00\u5230\u5df4\u9ece\u96d6\u7136\u6709\u4e9b\u7dca\u5f35\u516e\u516e\uff0c\u64d4\u5fc3\u8ca1\u7269\u6703\u906d\u5230\u5077\u7aca\uff0c\u4f46\u7531\u65bc\u771f\u7684\u592a\u75b2\u7d2f\u4e86\uff0c\u773c\u76ae\u7121\u6cd5\u63a7\u5236\u5730\u6c89\u4e0b\u4f86\uff0c\u5c31\u4e0d\u77e5\u4e0d\u89ba\u5728\u96fb\u8eca\u4e0a\u7761\u8457\u4e86\uff0c\u9084\u5dee\u9ede\u7761\u904e\u7ad9\uff0c\u800c\u4e4b\u5f8c\u7684\u5169\u4e09\u5929\uff0c\u4e5f\u7121\u6cd5\u597d\u597d\u4eab\u53d7\u65c5\u884c\uff0c\u56e0\u70ba\u6642\u5dee\u4e00\u76f4\u8abf\u4e0d\u56de\u4f86\uff0c\u53ef\u898b\u53ef\u4ee5\u6108\u65e9\u5728\u51fa\u767c\u524d\u5c07\u6642\u5dee\u8abf\u6574\u597d\u6703\u662f\u6bd4\u8f03\u7406\u60f3\u7684\u3002 &nbsp; \u6642\u5dee\uff0c\u5176\u5be6\u4e0d\u662f\u53ea\u6709\u7761\u7720\u7684\u554f\u984c \u6216\u8a31\u6709\u4e9b\u4eba\u6703\u633a\u8d77\u80f8\u819b\u8aaa\uff1a\u300c\u6211\u5230\u73fe\u5728\u65c5\u884c\u9019\u9ebc\u4e45\uff0c\u90fd\u6c92\u6709\u7d93\u6b77\u904e\u6642\u5dee\u3002\u300d\uff0c\u4f46\u4e26\u4e0d\u662f\u4e0d\u6703\uff0c\u6216\u8a31\u53ea\u662f\u9084\u6c92\u767c\u751f\u3002 \u6642\u5dee\u53ef\u80fd\u767c\u751f\u5728\u6bcf\u500b\u4eba\u8eab\u4e0a\uff0c\u5c31\u7b97\u662f\u5e38\u5e38\u8de8\u6642\u5340\u65c5\u884c\u7684\u7a7a\u4e2d\u98db\u4eba\uff0c\u4e5f\u53ef\u80fd\u597d\u5e7e\u5e74\u90fd\u6c92\u6709\u78b0\u5230\u6642\u5dee\u7684\u554f\u984c\uff0c\u537b\u5728\u4e00\u5915\u4e4b\u9593\u4e0d\u77e5\u600e\u9ebc\u641e\u5730\uff0c\u5c31\u5728\u67d0\u500b\u65c5\u884c\u7684moment\u9019\u9ebc\u767c\u751f\u4e86\u3002\u5982\u679c\u6c92\u8fa6\u6cd5\u8abf\u56de\u6642\u5dee\uff0c\u53ef\u8aaa\u662f\u975e\u5e38\u68d8\u624b\u7684\uff0c\u4e0d\u4f46\u6703\u5f71\u97ff\u5230\u7cbe\u795e\u72c0\u6cc1\uff0c\u9032\u4e00\u6b65\u9023\u5fc3\u60c5\u4e5f\u53ef\u80fd\u8ddf\u8457\u88ab\u6253\u4e82\u3002 \u8a31\u591a\u5831\u544a\u6307\u51fa\uff0c\u53d7\u6642\u5dee\u5f71\u97ff\uff0c\u6253\u4e82\u751f\u7406\u6642\u9418\uff0c\u4e5f\u53ef\u80fd\u9020\u6210\u7761\u7720\u969c\u7919\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u6bcf\u8de8\u8d8a\u4e00\u500b\u6642\u5340\uff0c\u5927\u7d04\u9700\u8981\u4e00\u5929\u7684\u6642\u9593\u6062\u5fa9\uff0c\u66f4\u56b4\u683c\u7684\u8a71\uff0c\u9084\u9700\u5206\u70ba\u662f\u671d\u6771\u6216\u671d\u897f\u65c5\u884c\uff0c\u671d\u6771\u65c5\u884c\u6574\u9ad4\u4f86\u8aaa\u9700\u8981\u66f4\u591a\u6642\u9593\u6062\u5fa9\u6642\u5dee\u3002\u6211\u66fe\u7d93\u5f9e\u6b50\u6d32\u963f\u59c6\u65af\u7279\u4e39\u56de\u5230\u53f0\u7063\u4e4b\u5f8c\uff0c\u9577\u9054\u4e09\u500b\u6708\u6bcf\u665a\u8f3e\u8f49\u96e3\u7720\uff0c\u8981\u5230\u51cc\u6668\u4e09\u3001\u56db\u9ede\u624d\u6709\u8fa6\u6cd5\u5165\u7761\uff0c\u7761\u7720\u54c1\u8cea\u4e5f\u5f88\u5dee\uff0c\u5b8c\u5168\u6df1\u5165\u9ad4\u6703\u7121\u6cd5\u597d\u597d\u7761\u89ba\u7684\u6ecb\u5473\u3002 \u4e0d\u904e\uff0c\u6642\u5dee\u771f\u6b63\u4ee4\u4eba\u6298\u9a30\u7684\uff0c\u662f\u4e0d\u53ea\u9020\u6210\u7761\u7720\u7684\u554f\u984c\uff0c\u9084\u6709\u5176\u4ed6\u5404\u7a2e\u75c7\u72c0\u53ef\u80fd\u9678\u7e8c\u51fa\u73fe\u3002 &nbsp; \u6642\u5dee\u9020\u6210\u7684\u75c7\u72c0 \u6642\u5dee\u672c\u8eab\u662f\u65c5\u884c\u8005\u66ab\u6642\u6027\u751f\u7406\u6642\u9593\u88ab\u6253\u4e82\u6240\u5f15\u8d77\u7684\u7d50\u679c\uff0c\u5728\u7d93\u6b77\u6642\u5dee\u7121\u6cd5\u8abf\u6574\u7684\u72c0\u6cc1\u4e0b\uff0c\u53ef\u80fd\u6703\u5f15\u767c\u4ee5\u4e0b\u75c7\u72c0\uff1a \u5931\u7720\u3001\u65e5\u9593\u7cbe\u795e\u4e0d\u4f73\u3001\u665a\u4e0a\u7121\u6cd5\u5165\u7761\u3001\u982d\u75db\u3001\u7126\u8e81\u3001\u5026\u6020\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u98df\u617e\u4e0d\u632f\u3001\u8178\u80c3\u4e0d\u9069\u3001\u5641\u5fc3\u3001\u808c\u8089\u75e0\u75db\u3001\u8033\u9cf4\u7b49\u7b49\u3002 &nbsp; \u6642\u5dee\u7684\u89e3\u6c7a\u65b9\u6cd5 \u6839\u64da\u7f8e\u570b\u7761\u7720\u91ab\u5b78\u6703\uff0c\u63d0\u4f9b\u4ee5\u4e0b\u5e7e\u7a2e\u8abf\u6574\u6642\u5dee\u7684\u65b9\u6cd5\uff1a \u258e\u9069\u6642\u88dc\u5145\u6c34\u5206\uff0d\u6211\u7684\u65b9\u5f0f\u662f\u904e\u6d77\u95dc\u4e4b\u5f8c\uff0c\u5c31\u5230\u98f2\u6c34\u6a5f\u88dd\u6c34\u5f8c\u5e36\u4e0a\u98db\u6a5f\uff0c\u5728\u6a5f\u4e0a\u76e1\u91cf\u6e1b\u5c11\u559d\u8336\u6216\u5496\u5561\u7b49\u63d0\u795e\u800c\u4e14\u4fc3\u9032\u6c34\u5206\u6392\u7a7a\u7684\u98f2\u6599\uff0c\u56e0\u70ba\u5728\u98db\u6a5f\u4e0a\u6703\u66f4\u5bb9\u6613\u7f3a\u6c34\uff0c\u6240\u4ee5\uff0c\u5b9a\u6642\u88dc\u5145\u6c34\u5206\u662f\u7d55\u5c0d\u5fc5\u8981\u7684\uff0c\u5176\u4e2d\u822a\u7a7a\u91ab\u5b78\u6703\u5c31\u6709\u6307\u51fa\uff0c\u5efa\u8b70\u6bcf\u5c0f\u6642\u88dc\u5145250cc\u7684\u6c34\uff0c\u5c24\u5176\u662f\u9577\u7a0b\u98db\u884c\uff0c\u82e5\u6c92\u6709\u88dc\u8db3\u6c34\u5206\uff0c\u6709\u53ef\u80fd\u6703\u9020\u6210\u812b\u6c34\u73fe\u8c61\u3002 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\u258e\u75db\u5feb\u6d17\u6fa1\uff0d\u5982\u679c\u8f49\u6a5f\u6642\u9593\u8f03\u9577\uff0c\u53ef\u4ee5\u9078\u64c7\u5728\u5f85\u6a5f\u7684\u6642\u5019\uff0c\u75db\u75db\u5feb\u5feb\u6d17\u500b\u6fa1\uff0c\u6709\u6548\u8212\u7de9\u75b2\u7d2f\u7684\u8eab\u5fc3\u3002 \u258e\u4fdd\u6301\u5fc3\u60c5\u6109\u6085\uff0d\u76f8\u4fe1\u81ea\u5df1\u4e00\u5b9a\u80fd\u514b\u670d\u6642\u5dee\u7684\u554f\u984c\uff0c\u597d\u597d\u653e\u9b06\u81ea\u5df1\uff0c\u653e\u4e0b\u5167\u5fc3\u7684\u58d3\u529b\uff0c\u958b\u5fc3\u5730\u4eab\u53d7\u9019\u5834\u65c5\u884c\u5427\uff01 &nbsp; \u53e6\u5916\uff0c\u63d0\u4f9b\u4ee5\u4e0b\u53ef\u4ee5\u5e6b\u52a9\u8abf\u6574\u6642\u5dee\u7684\u67e5\u8a62\u7db2\u7ad9\uff1a FlightAware\uff0d\u53ef\u8ffd\u8e64\u822a\u73ed\u52d5\u614b\u3001\u822a\u73ed\u8a73\u7d30\u8cc7\u6599\u4ee5\u53ca\u78ba\u8a8d\u98db\u884c\u8def\u7dda\u53ca\u65b9\u5411\u7b49\u3002 Time Difference\uff0d\u53ef\u67e5\u8a62\u6642\u5340\u8207\u6642\u5dee\u3002 JetLag 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\u258e\u75db\u5feb\u6d17\u6fa1\uff0d\u5982\u679c\u8f49\u6a5f\u6642\u9593\u8f03\u9577\uff0c\u53ef\u4ee5\u9078\u64c7\u5728\u5f85\u6a5f\u7684\u6642\u5019\uff0c\u75db\u75db\u5feb\u5feb\u6d17\u500b\u6fa1\uff0c\u6709\u6548\u8212\u7de9\u75b2\u7d2f\u7684\u8eab\u5fc3\u3002 \u258e\u4fdd\u6301\u5fc3\u60c5\u6109\u6085\uff0d\u76f8\u4fe1\u81ea\u5df1\u4e00\u5b9a\u80fd\u514b\u670d\u6642\u5dee\u7684\u554f\u984c\uff0c\u597d\u597d\u653e\u9b06\u81ea\u5df1\uff0c\u653e\u4e0b\u5167\u5fc3\u7684\u58d3\u529b\uff0c\u958b\u5fc3\u5730\u4eab\u53d7\u9019\u5834\u65c5\u884c\u5427\uff01 &nbsp; \u53e6\u5916\uff0c\u63d0\u4f9b\u4ee5\u4e0b\u53ef\u4ee5\u5e6b\u52a9\u8abf\u6574\u6642\u5dee\u7684\u67e5\u8a62\u7db2\u7ad9\uff1a FlightAware\uff0d\u53ef\u8ffd\u8e64\u822a\u73ed\u52d5\u614b\u3001\u822a\u73ed\u8a73\u7d30\u8cc7\u6599\u4ee5\u53ca\u78ba\u8a8d\u98db\u884c\u8def\u7dda\u53ca\u65b9\u5411\u7b49\u3002 Time Difference\uff0d\u53ef\u67e5\u8a62\u6642\u5340\u8207\u6642\u5dee\u3002 JetLag Rooster\uff0d\u5728\u8f38\u5165\u51fa\u767c\u5730\u3001\u76ee\u7684\u5730\u3001\u51fa\u767c\u8207\u62b5\u9054\u6642\u9593\u3001\u5e73\u5e38\u4f5c\u606f\u6642\u9593\u8207\u8a2d\u5b9a\u81ea\u5df1\u60f3\u8981\u958b\u59cb\u9069\u61c9\u65b0\u6642\u5dee\u7684\u6642\u9593\u9ede\u4e4b\u5f8c\uff0c\u9019\u500b\u7db2\u7ad9\u5c31\u80fd\u5e6b\u4f60\u8a08\u7b97\u51fa\u63a5\u53d7\u8207\u907f\u514d\u5149\u7167\u7684\u6642\u6bb5\u3001\u7761\u7720\u9031\u671f\u5b89\u6392\u4ee5\u53ca\u5176\u4ed6\u5be6\u7528\u5efa\u8b70\uff0c\u5e6b\u52a9\u4f60\u8a2d\u8a08\u4e00\u5957\u8abf\u6574\u751f\u7406\u6642\u9418\u9069\u61c9\u6642\u5dee\u7684\u8a08\u756b\uff08\u8acb\u53eb\u6211\u6642\u5dee\u754c\u61f6\u4eba\u5305\uff09\u3002 &nbsp; \u6700\u5f8c\uff0c\u795d\u798f\u5927\u5bb6\u90fd\u80fd\u64fa\u812b\u6642\u5dee\u56f0\u64fe\uff0c\u8f15\u9b06\u6109\u5feb\u7684\u65c5\u884c\uff01 \u5ef6\u4f38\u95b1\u8b80\uff1a \u3010\u8377\u862d\u3011\u6d77\u7259\u4e00\u65e5\u904a\u653b\u7565\u2502\u4ea4\u901a\u3001\u4f4f\u5bbf\u3001\u666f\u9ede\u901a\u901a\u641e\u5b9a \u3010\u8377\u862d\u3011\u53f0\u592b\u7279\u4e00\u65e5\u904a\u653b\u7565\u2502\u4ea4\u901a\u3001\u884c\u7a0b\u3001\u666f\u9ede\u4e00\u6b21\u6eff\u8db3 \u3010\u8377\u862d\u3011\u4f60\u4e0d\u77e5\u9053\u7684\u4e94\u500b\u95dc\u65bc\u8377\u862d\u7684\u6709\u8da3\u4e8b\u5be6 \u3010\u8377\u862d\u3011\u963f\u59c6\u65af\u7279\u4e39\u81ea\u52a9\u65c5\u884c\u61f6\u4eba\u5305 \u2502 14\u9593\u4f4f\u5bbf +&hellip;","_links":{"self":[{"href":"https:\/\/turtlegirltravel.com\/wp-json\/wp\/v2\/posts\/5817"}],"collection":[{"href":"https:\/\/turtlegirltravel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turtlegirltravel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turtlegirltravel.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turtlegirltravel.com\/wp-json\/wp\/v2\/comments?post=5817"}],"version-history":[{"count":0,"href":"https:\/\/turtlegirltravel.com\/wp-json\/wp\/v2\/posts\/5817\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turtlegirltravel.com\/wp-json\/wp\/v2\/media\/6285"}],"wp:attachment":[{"href":"https:\/\/turtlegirltravel.com\/wp-json\/wp\/v2\/media?parent=5817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turtlegirltravel.com\/wp-json\/wp\/v2\/categories?post=5817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turtlegirltravel.com\/wp-json\/wp\/v2\/tags?post=5817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}